Lemon Garlic Salad Dressing



Diabetes-Friendly Lemony Salad Dressing Recipe

Preparation

  1. In a small bowl or measuring cup, whisk together the juice and pulp of 1/2 to 1 whole lemon, according to taste, 2 to 3 tablespoons extra-virgin olive oil, 1 smashed garlic clove, and salt and pepper to taste.
  2. Taste the salad dressing. If the taste is too strong, add a tablespoon of water. Repeat until you get the flavor you desire. Remember, you want it to be a bit strong since it will be poured over the greens and tossed

Note: If you do not have a garlic press, you can chop up the garlic, sprinkle with a pinch of salt, and smash with a fork. 

Healthy Tip

To maximize the health properties of garlic, crush or smash it at room temperature and allow it to sit for 15 minutes.

Variations

Try this recipe with lime juice, add a pinch of chili powder or a chili powder spice mixture. My favorite chili spice mix is Tajin Clasico Seasoning. Try adding a tablespoon of sesame seed paste. Experiment by adding your favorite dry or fresh herbs and spices.

Why This Salad Dressing Is a Healthy Choice

It contains olive oil, garlic, and lemon juice. 

  • Olive oilis an excellent source of monounsaturated fat which is very heart-healthy and offers other benefits like promoting loss of belly fat, helping with weight loss, and helping to reduce cholesterol.
  • Garlicmay help prevent heart disease and lower cholesterol.
  • Lemon juiceis an excellent source of vitamin C and also contains soluble fiber. Lemon juice has  and may help with weight loss, slow digestion of carbohydrates, prevent the absorption of some fats, increase , and help with circulation problems. Lemon juice also has a low glycemic index and might also help lower the glycemic index of other foods.





Video: Salad Dressing for People with Diabetes - Jill Weisenberger, CDE

Diabetes-Friendly Lemony Salad Dressing Recipe
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Date: 02.12.2018, 10:29 / Views: 43435