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How to Get Rid of Catarrh
Catarrh occurs when there is a buildup of mucus in the nose, throat, or chest, caused by inflammation of the mucus membranes. This buildup of mucus is how your immune system responds to an infection. Causes of catarrh vary, but it can generally be treated at home. Things like nasal rinses and warm water can be used to combat catarrh. If you can't treat your catarrh yourself, seek medical help. A doctor can help you identify underlying causes and prevent a reoccurrence.
Getting Rid of Catarrh At Home
Take sips of warm water.Dehydration can make catarrh worse. You should sip water throughout the day. This can help loosen mucus in the throat, lessening your symptoms. Opt for warm water, as this will warm your throat slightly and help to loose up the mucus.
- Sipping water can help ease symptoms like itchiness, which you may be tempted to deal with by cleaning your throat. Clearing your throat can actually make catarrh worse, so sip water when you feel the temptation to clear you throat.
- Carry a water bottle with you at all times. This way, if you want to clear your throat, you can quickly sip water instead.
- Keep a water bottle with you at school or work. Make sure to drink water with meals.
Use a saline nasal rinse.You can buy a saline nasal rinse at most pharmacies and drug stores. You can also buy one from your doctor. You can also make one at home by placing half a teaspoon of salt in a pint of water. Let it boil and then use the water when it's cold.
- Usually, you use a small suction device with a bulb on the end to draw the nasal saline spray in. You then insert the tip of the device into your nose and squeeze the bulb to release the spray.
- You then breathe in through your mouth. The solution should come out the opposite nostril. You can blow your nose to get rid of any remaining solution.
- This does not work for everyone. If your symptoms worsen using decongestant sprays, talk to your doctor about other medications to explore.
Inhale steam.Boil water and then inhale the steam, as this may help loosen mucus in the back of your throat. It can help to add a small amount of menthol crystals or eucalyptus oil to the water. Make sure not to place your face too close to the pot, as you want to avoid getting burnt.
- Young children should not use this method.
Try oil-pulling with coconut oil.Oil-pulling is one of the best ways to get rid of catarrh. To do oil-pulling, put about a tablespoon of coconut oil in your mouth and swish it around for about 10 to 15 minutes. Then, spit out the oil. Repeat this once daily.
Gargle with salt water.Dissolve 1/4 to 1/2 a teaspoon of salt in an 8-ounce glass of water. Then, garble the water for a few seconds. Spit it back into the sink. This may help alleviate symptoms of catarrh.
Adjust your diet to eliminate foods that promote inflammation.Some foods may make your catarrh worse, but cutting these foods out may improve your condition. Talk to your doctor about switching to an anti-inflammatory diet, which may help with catarrh since many diseases are the result of inflammation.
- Some of the most inflammatory foods include gluten, dairy, and sugar, so you might look into cutting these out first.
Seeking Medical Care
Ask a pharmacist about over-the-counter medications.Some over-the-counter medications can help ease catarrh. Decongestants, antihistamines, and steroid nasal sprays can help with catarrh that does not improve with home treatment.
- Do not use over-the-counter medications without consulting a pharmacist, especially if you have health conditions or are taking existing mediations. Some medications are not safe for everyone.
- You can also try Mucinex to help thin out mucus. Make sure to drink lots of water along with the medication.
See a doctor under certain conditions.Usually, catarrh will pass on its own without treatment. However, long lasting catarrh can become difficult to live with. Your catarrh is intense and does not respond to treatment, make an appointment with your doctor. You may have an underlying condition that needs to be addressed.
Rule out and treat underlying conditions.Catarrh can be caused by conditions such as nasal polyps or allergies. If your doctor suspects one of these conditions is causing catarrh, you may be referred to a specialist for evaluation.
- You may have to undergo an allergy test to rule out allergies.
- Treatment depends on the cause of your catarrh. Nasal polyps, for example, may be treated with nasal sprays that contain steroids.
Ask your doctor about self-help techniques.Sometimes, the cause of chronic catarrh is unclear. If your doctor cannot find a clear cause, they may advise you on specific self-help techniques. These techniques will be specific to you and your conditions. Go over self-help techniques with your doctor and ask any questions you have. You want to follow your doctor's instructions carefully to help treat catarrh.
Preventing a Reoccurrence
Avoid anything that triggers symptoms.Catarrh, especially when caused by allergies, may be triggered by environmental hazards. Try to minimize your exposure to anything that tends to trigger outbursts.
- If you have any allergens you know of, such as pollen, minimize your exposure to them throughout the day.
- Smoky places tend to trigger catarrh, so stay away from areas prone to smoke.
Avoid air conditioning and heaters.Air conditioners and heaters tend to dry out air. This can make catarrh worse or trigger it again after it passes. Try to stay away from such environments.
- If you work in an office that uses an air conditioner or heater, request to sit away from the unit to avoid triggering catarrh.
Humidify the air in your home.Dry air can make you more prone to catarrh. Buy a humidifier to moisten the air in your home. This can help prevent you from developing catarrh again.
- You can buy a humidifier online or at a department store.
QuestionWhat can I do to help myself sleep if I have catarrh?
Family Nurse PractitionerFamily Nurse PractitionerExpert AnswerTry taking a hot shower, rinsing your nose with nasal saline, and gargling with warm salt water. You should also be drinking plenty of warm fluid (such as hot water, lemon and honey) and possibly using a nasal decongestant. All of these strategies might help in relieving night symptoms of catarrh.Thanks!
QuestionWhat is allergic rhinitis?
Family Nurse PractitionerFamily Nurse PractitionerExpert AnswerAllergic rhinitis is inflammation of nasal mucosa that is triggered by allergens such as pollen, dust, and animal dander. The symptoms of allergic rhinitis are similar to cold and include stuffy and runny nose as well as sneezing and postnasal drainage.Thanks!
QuestionHow can I get rid of mucus from the back of my nose and throat?wikiHow ContributorCommunity AnswerAfter inhaling various drugs for several years recommended by my doctor with no benefit, I now use a nasal saline spray three times a day, and the problem has disappeared. This is a cheap and effective cure. I bought a nasal spray and when the liquid was used up, made my own saline solution - about a tablespoon of salt in a liter of water. You can also irrigate the nasal passages with a kit from the chemist.Thanks!
QuestionI have a hole in my nose which is too big to repair, and I have catarrh that is bloody all the time. What can I do?wikiHow ContributorCommunity AnswerIt sounds like the lining of the nose is irritated and not getting a chance to heal due to the hole in your nose. Abstain from irritants and use good nasal hygiene for several months, and the bleeding and congestion should fade away. Use saline nasal spray for when it's really bad, but try to avoid using the medicated ones. They can cause more damage during long-term use.Thanks!
QuestionI cannot bring up the phlegm to spit it out. What should I do?wikiHow ContributorCommunity AnswerTake a long steamy shower and do a lot of "hawking," Especially when you cough. Drink a lot of fluids, too.Thanks!
QuestionWhat can I do to stop phlegm when I lie in bed at night? I have nasal spray and antihistamine tablets, but they are not helping.wikiHow ContributorCommunity AnswerI suggest a decongestant, preferably one that does not contain pseudoephedrine. If antihistamines aren't working that means it isn't allergy related. Otherwise, ask your pharmacist or doctor what they recommend. There may be some trial and error involved.Thanks!
QuestionI have chesty cough and bring up dark phlem, which has started showing blood. What can I do?wikiHow ContributorCommunity AnswerGo to a doctor! This is definitely abnormal and you should seek medical advice.Thanks!
QuestionWhy does my mucus smell so bad?wikiHow ContributorCommunity AnswerThis can occur when you have an infection due to the bacteria in your body or your body's response system to it.Thanks!
QuestionHow can I get rid of a frequently runny nose?wikiHow ContributorCommunity AnswerAntihistamines such as Benadryl or Zyrtec should do the trick if your nose is also stuffed. If it is just constantly runny without stuffiness, then an over the counter drug (decongestant) without pseudoephedrine should work.Thanks!
Have been having catarrh for months now and my nose get blocked especially in d morning at night. What can I take to get ride of it?
Can diet help in releiving catarrh?
How can I deal with constant catarrh?
How do I get rid of catarrh?
How can I get rid of catarrh that has been treated by doctor but refuses to go.
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of How to Get Rid of Catarrh was reviewed by on June 18, 2019.
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