Depressing Foods With Ben - Ep. 01



Sure, eating a tub of ice cream may cause some tears of guilt afterwards, but there are no specific foods that are proven to cause depression. Instead, research suggestscertain eating patterns might be associated with symptoms like sadness and anxietyUnderstanding nutrition, depression and mental illnesses. Rao, T.S., Asha, M.R., Ramesh, B.N, et al. Department of Psychiatry, JSS Medical College, Mysore. Indian Journal of Psychiatry, 2008 Apr;50(2):77-82.. Specifically,diets low in B vitamins and Omega-3 fatty acids and high in saturated fat and trans fats (yep— even those beloved potato chips!) may be linked to depressionCoronary Health Improvement Project (CHIP) is associated with improved nutrient intake and decreased depression. Merrill, R.M., Taylor, P., Aldana, S.G. Department of Health Science, College of Health and Human Performance, Brigham Young University, Provo, Utah, USA. Nutrition, 2008 Apr;24(4):314-21.Dietary fat intake and risk of depression: the SUN Project. Sánchez-Villegas, A., Verberne, L., De Irala, J. Department of Clinical Sciences, University of Las Palmas de Gran Canaria, Las Palmas de Gran Canaria, Spain. PloS One, 2011 Jan 26;6(1):e16268.Dietary pattern and depressive symptoms in middle age. Akbaraly, T.N., Brunner, E.J., Ferrie, J.E., Marmot, M.G., et al. Department of Epidemiology and Public Health, University College London, London. The British Journal of Psychiatry: The Journal of Mental Science, 2009 Nov; 195(5):408-13..






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Date: 06.12.2018, 16:48 / Views: 62474