How to Cook Orecchiette Pasta with Jamie Oliver



Orecchiette Pasta with Broccoli

Orecchiette with Broccoli

Yields: 6 servings | Serving size: 2 cups pasta and broccoli | Calories: 284 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 4 mg | Sodium: 155 mg | Carbohydrates: 48 g | Dietary fiber: 9 g | Sugars: 0 g | Protein: 7 g | SmartPoints: 9

Ingredients

  • 1 head of broccoli florets, tough stem discarded
  • 2 tablespoons extra virgin olive oil
  • 2 shallots, finely chopped
  • 2 garlic cloves, minced
  • 12 ounces orecchiette pasta
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup freshly grated parmesan cheese
  • 1 teaspoon crushed red pepper flakes, if desired

Instructions

  1. Cook the pasta in a large pot of boiling, salted water according to package directions. Add broccoli in the last 5 minutes of cooktime. Drain the pasta and broccoli.
  2. In the bottom of the pot over medium heat add the olive oil and shallots and cook for about 3 to 4 minutes until softened and translucent. Add the minced garlic and sauté for about 30 seconds to a minute. Turn off the heat. Add back in the pasta and the broccoli mix and toss in the oil to coat. Add salt and pepper and toss. Toss in the red pepper flakes, if using.





Video: ORECCHIETTE BROCCOLI E SALSICCIA: ricetta superveloce!

Orecchiette Pasta with Broccoli
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Date: 06.12.2018, 14:34 / Views: 81294