Taco Chili #Recipe - Amy Lynn's Kitchen



Taco Chili

Taco Chili

Taco Chili

Yields: 16 cups | Serving Size: 1 cup | Calories: 155 | Total Fat: 1 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 35 mg | Sodium: 336 mg | Carbohydrates: 17 gm | Dietary Fiber: 4 g | Sugars: 3 g | Protein: 11 g | SmartPoints (Freestyle): 2 |

Ingredients

  • 1 large red onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 1 1/2 pound ground turkey
  • 1 tablespoon. olive oil
  • 1 tablespoon. garlic powder
  • 1 tablespoon. onion powder
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 (15 ounce) can tomato sauce, no sugar added
  • 1 pound frozen corn, organic sweet corn is best
  • 4 cups chicken broth
  • 1 (15 ounce) can black beans, no sugar added
  • 1/2 pound no sugar added corn chips, crushed
  • 1/2 teaspoon Kosher salt

Instructions

  1. In a large soup pot, warm your olive oil and then sauté the onions and bell pepper.
  2. Stir in the turkey meat and brown. Add everything except the black beans and corn chips crumbs (if using) and cook until the meat is done.
  3. If you wish the chili to have a less chunky texture, simply use an immersion blender to blend it up a bit (as we did in the photo above).
  4. Then stir in your black beans and chips and serve.





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Date: 06.12.2018, 13:13 / Views: 52592