Health Tips to Control Cholesterol



Tips that can help you control high blood pressure

Dr Poonam Sachdev , Expert Content
Aug 29, 2019
QuickBites
  • Make sure that your blood pressure is under 140/90 mm Hg.
  • Treating hypertension aims is to lower high blood pressure.
  • Limit alcohol and don't smoke.

Hypertension or high blood pressure might not exhibit any symptoms but can do immense harm to the body such as increasing the risk of heart disease, kidney disease and stroke. Treatment of hypertension aims is to lower high blood pressure to levels to protect important organs, like the brain, heart, and kidneys from damage.

Prevent high blood pressure

  • All adults older than 20 years should have regular medical checks ups.
  • Eat plenty of fruits, vegetables and whole grain foods. Use low fat dairy products. Avoid foods that contain trans fats and saturated fats. Limit salt intake to less than 1600mg/day.
  • Do exercises regularly. Doing regular exercises or any moderate physical activity for 30 minutes on most days of the week is considered adequate.
  • Limit alcohol consumption and avoid smoking.
  • If you are obese try to and aim for BMI between 18.5–24.9 kg/m2.

Things to know if you are on BP medications

  • You should know the names of your medications (generic and brand names), their dosages, and side effects. Make a list of the medications that you take and keep it with you.
  • It is very important to take medications for BP as advised. Take all your medications regularly and at the same time daily to have the best possible control of hypertension. Do not stop or change your medications without consulting your doctor.
  • If your blood pressure readings have become normal do not stop taking your medications. Stopping your drugs suddenly will result in rise in BP and even complications of due to sudden rise in BP.
  • If your doctor changes the dose of your medicines note it and take the make sure that you follow the revised prescription.
  • Do not go for self medication as some medications (over-the-counter drugs or herbal therapies) can interact with your blood pressure medications and cause undesirable effects.
  • If you forget to take your medicine at the scheduled time take it as soon as you remember it. But if the next dose is almost due do not take two doses.
  • When you travel take all your drugs with you so that you can continue them as recommended by your doctor and there will be no problem with brand change. Take copies of your prescription along with you and make a list of your medications as well.
  • Before any surgery (major, minor or even dental surgery) tell your doctor about the medications that you are taking.





Video: Diet Tips How To Control High Uric Acid Levels

Tips that can help you control high blood pressure
Tips that can help you control high blood pressure images

2019 year
2019 year - Tips that can help you control high blood pressure pictures

Tips that can help you control high blood pressure advise
Tips that can help you control high blood pressure forecast photo

Tips that can help you control high blood pressure pics
Tips that can help you control high blood pressure images

Tips that can help you control high blood pressure Tips that can help you control high blood pressure new picture
Tips that can help you control high blood pressure new picture

images Tips that can help you control high blood pressure
picture Tips that can help you control high blood pressure

Watch Tips that can help you control high blood pressure video
Watch Tips that can help you control high blood pressure video

Communication on this topic: Tips that can help you control high , tips-that-can-help-you-control-high/
Communication on this topic: Tips that can help you control high , tips-that-can-help-you-control-high/ , tips-that-can-help-you-control-high/

Related News


Nancy Gonzalez FW14: A Sublime Expression Of Texture Tailoring
How to Start Your PMP Application
What You Can Eat on a Raw Food Diet
How to Prepare for a Basketball Game
This Is the Secret to Eye Shadow That Lasts All Day Long
How to Make a Mezcal Michelada
Texas Roadhouse: 16-ounce prime rib, loaded sweet potato and Caesar salad (2,820 calories)
How to get rid of pimples with aspirin Aspirin for pimples
Top 10 Home Remedies To Cure Baldness Effectively
Johnson Johnson Must Pay 72 Million After Woman Claimed Baby Powder Caused Her Cancer
An Experience For Yourself
U.S. Cancer Death Rates Continue to Fall: Report
Is Social Media Ruining YourRelationships



Date: 03.12.2018, 12:20 / Views: 33362