7 Foods That Could Boost Your Serotonin
Top 10 Best Benefits Of Serotonin
Serotonin is known as body’s natural ‘Feel Good Hormone’. But before we get into the benefits, lets first find out what exactly it is and what its role is in the body.
What Is Serotonin?
It is a neurotransmitter which is produced and spread by neurons in the brain. It is formed by the amino acid called tryptophan. This is a part of protein from our daily diet. More amount of tryptophan in the blood sends the message to the brain to produce serotonin. This helps to decide an individual’s overall mood and overcome mood changes, anxiety, depression, etc.
Serotonin in the body helps to make one feel relaxed, happy, and confident. It also has many other uses such as appetite control, mood and behaviour regulator, cardiovascular function, sleep, muscle contraction, endocrinal secretions’ regulation, memory and learning, temperature regulation, etc
Let us quickly check the benefits of Serotonin!
Benefits of Serotonin:
1. Health of the heart:
This chemical helps to decrease heart problems like heart attacks and strokes. Serotonin deficiency can cause changes in the heart rate.
2. Brain maturation:
The most important function of serotonin is the brain development. Serotonin deficiency can lead to autism and Down’s syndrome.
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3. Skin benefits:
Since serotonin helps to get rid of depression, anxiety and helps one relax, it is a boon to the skin. Serotonin acts as an antidepressant drug which helps the skin to naturally glow.
Serotonin is also known as “feel-good” hormone. It can help you relax. The deficiency of this chemical can promote the feelings of illness, fatigue, tiredness and sluggishness.
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Deficiency of serotonin can cause sleeping disorder in the patients. This can be treated by consuming supplements to boost serotonin levels in the body and thus, reduce the problem. During day time chronic fatigue is observed and nights are characterized by insomnia and uncontrollable thoughts.
Serotonin works wonders in giving instant relief from continuous headaches. In some cases, it also helps handle migraines. The occurrence and severity of migraine can be reduced by regular use of serotonin in the diet.
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Low levels of serotonin in the body can lead to overeating. The deficient are unable to control their appetite. This disorder can cause obesity and increased levels of anxiety, irritation and depression.
Serotonin helps to get rid of free radical cells. It produces antioxidants in the body to fight against free radicals; free radicals damage cells and lead to aging.
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9. Mood booster:
Serotonin in all ways helps in gaining proper sleep and hence, is also a natural mood booster. It helps to maintain many essential functions in the body like the functions of the gastrointestinal, cardiovascular, immunity systems, etc. Deficiency of serotonin in the body can cause major disorders like depression etc. Under higher levels of stress, serotonin is absorbed faster, but the efficiency comes down.
The neurons in the brain are the only source of serotonin production. They help in maintaining the levels of sleep, mood, libido, energy, appetite, and anxiety. Serotonin helps to reduce anxiety that can lead to suicide or violent acts.
Some important tips for Serotonin:
- Side effects can cause nausea, insomnia, dizziness, weight gain or loss, tremors, sweating, etc.
- Excessive consumption should be avoided as it can cause slow, fast or irregular heartbeat, fever, headache, anxiety and rigid muscles.
Video: Nutrition & Vitamins : Foods That Contain Serotonin
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